Pono’s Sessions
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Free Discovery Call
30 minutes
1 session
A session where we explore key themes of our work together, giving you a glimpse into what coaching/therapy with me involves. It’s an opportunity to understand my approach and decide if we’re a good fit before committing to more sessions.
Free
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1 Call
90 Minutes
1 session
We will deep dive into a specific issue you’re facing. We’ll focus on one area where you feel stuck, providing actionable steps and tools to help you move forward. Ideal for people who need help with a specific issue, and do not want to commit to multiple sessions yet.
75 KD
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Personal Breakthrough Sessions
60 Minutes
3-5 sessions
We will explore multiple aspects of your life. Together, we’ll work on limiting beliefs and self-discovery over time, at your own pace. Ideal for those looking for deeper, ongoing support.
225 KD - 375 KD
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Time Paradigm Sessions
60 Minutes
2-3 sessions
In these sessions, we will use Gestalt therapy to address unresolved negative emotions (anger, sadness, fear, hurt, guilt). Gestalt therapy focuses on the present moment and encourages self-awareness by exploring how past experiences influence current feelings and behaviors. The first session is an introduction, and the second session focuses on the real work, with the third being optional for feedback or additional processing.
225 KD - 375 KD
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Couples Counseling
60 Minutes
3-5 sessions
Sessions for couples seeking to strengthen their relationship, find common ground, or prepare for marriage. Just as we maintain physical health through regular exercise, relationships also need consistent care and attention. Couples counseling is especially helpful when partners face challenges they haven’t yet learned to overcome. By addressing these issues head-on, we’ll work together to build a solid foundation and enhance communication skills, particularly in difficult moments.
225 KD - 375 KD